M\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng n\u1eefa l\u00e0 tr\u00e0 xanh<\/strong>, lo\u1ea1i tr\u00e0 t\u1eeb xa x\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. \u1ede Nh\u1eadt B\u1ea3n nh\u1eefng ng\u01b0\u1eddi th\u00edch tr\u00e0 \u0111\u1ea1o th\u01b0\u1eddng s\u1ed1ng th\u1ecd v\u00e0 c\u00f3 s\u1eafc da h\u1ed3ng h\u00e0o.<\/p>\n

<\/p>\n

N\u01b0\u1edbc tr\u00e0 xanh<\/em><\/p>\n

R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a nh\u1edd c\u00e1c ch\u1ea5t vitamin kh\u00e1c nhau. U\u1ed1ng tr\u00e0 xanh mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t, n\u00f3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i vi\u1ec7c t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o da nhanh ch\u00f3ng. Ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 v\u1eeba c\u00f3 th\u1ec3 tr\u1ebb h\u00f3a da l\u1ea1i gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o m\u1ed7i s\u00e1ng m\u00f9a \u0111\u00f4ng.<\/p>\n

N\u01b0\u1edbc \u00e9p nho ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n

N\u01b0\u1edbc \u00e9p nho<\/strong> ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho da, gi\u00fap ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 t\u00e1i t\u1ea1o l\u00e0n da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t b\u1ed5 sung collagen cho da<\/strong><\/h2>\n

N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t<\/strong> ch\u1ee9a m\u1ed9t l\u01b0\u01a1ng Vitamin A d\u1ed3i d\u00e0o, \u0111\u1ed3ng th\u1eddi ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Ngo\u00e0i ra, l\u01b0\u1ee3ng vitamin C c\u00f3 trong c\u00e0 r\u1ed1t c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ed5 sung collagen cho da.<\/p>\n

<\/p>\n

N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t<\/em><\/p>\n

U\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da<\/strong><\/h2>\n

B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u Vitamin C gi\u00fap da ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da. U\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi<\/strong> m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da tr\u1eafng m\u1ecbn nh\u01b0 \u00fd.<\/p>\n

N\u01b0\u1edbc \u00e9p nha \u0111am gi\u00fap t\u0103ng s\u1ef1 \u0111\u00e0n h\u1ed3i cho da<\/strong><\/h2>\n

N\u01b0\u1edbc nha \u0111am<\/strong> (l\u00f4 h\u1ed9i) c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, \u0111\u1eb7c bi\u1ec7t nha \u0111am c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, C, D, E r\u1ea5t t\u1ed1t cho ch\u01a1 th\u1ec3.<\/p>\n

<\/p>\n

N\u01b0\u1edbc \u00e9p nha \u0111am<\/em><\/p>\n

U\u1ed1ng n\u01b0\u1edbc \u1ea5m<\/strong><\/h2>\n

Kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c m\u1ef9 ph\u1ea9m \u0111\u1eaft ti\u1ec1n, ch\u1ec9 b\u1eb1ng c\u00e1ch u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u1ea5m v\u00e0o m\u1ed7i s\u00e1ng m\u00f9a \u0111\u00f4ng khi t\u1ec9nh d\u1eady, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm c\u1ee7a l\u00e0n da. N\u01b0\u1edbc \u1ea5m gi\u00fap th\u1ea3i \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n c\u00e1c v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do. N\u01b0\u1edbc \u1ea5m<\/strong> c\u0169ng l\u00e0m t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a da, nh\u1edd th\u1ebf m\u00e0 da c\u00e0ng th\u00eam s\u0103n ch\u1eafc, m\u1ec1m m\u1ecbn v\u00e0 kh\u00f4ng c\u00f3 n\u1ebfp nh\u0103n.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc \u1ea5m th\u01b0\u1eddng xuy\u00ean s\u1ebd cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 gi\u1eef c\u01a1 th\u1ec3 lu\u00f4n \u1ea5m \u00e1p, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho l\u00e0n da kh\u00f4 v\u00e0o m\u00f9a l\u1ea1nh. N\u01b0\u1edbc \u1ea5m gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, khi\u1ebfn da th\u00eam kh\u1ecfe m\u1ea1nh v\u00e0 s\u1eafc di\u1ec7n c\u1ee7a b\u1ea1n th\u00eam h\u1ed3ng h\u00e0o. N\u01b0\u1edbc \u1ea5m c\u00f2n l\u00e0m s\u1ea1ch s\u00e2u c\u01a1 th\u1ec3 v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/h2>\n

\u0110\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a isoflavone, m\u1ed9t lo\u1ea1i ch\u1ea5t gi\u1ed1ng nh\u01b0 n\u1ed9i ti\u1ebft t\u1ed1 estrogen, gi\u00fap l\u00e0n da c\u0103ng m\u1ecbn v\u00e0 kh\u00f4ng c\u00f3 n\u1ebfp nh\u0103n. Isoflavone c\u0169ng gi\u00fap c\u00e2n b\u1eb1ng hormon v\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3 n\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n

<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh<\/em><\/p>\n

Ngo\u00e0i ra, isoflavone c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, gi\u00fap l\u00e0n da l\u00e1ng m\u1ecbn h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3 s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong> c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao genistein, m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng k\u00e9o d\u00e0i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. V\u00ec th\u1ebf m\u1ed9t ly s\u1eefa \u0111\u1eadu n\u00e0nh\/ng\u00e0y s\u1ebd l\u00e0 th\u1ee9c u\u1ed1ng l\u00fd t\u01b0\u1edfng m\u00e0 b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn.<\/p>\n

M\u1eadt ong<\/strong><\/h2>\n

U\u1ed1ng m\u1eadt ong<\/strong> v\u00e0 n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3 t\u1eeb b\u00ean trong. M\u1eadt ong r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea9m. V\u00ec th\u1ebf, n\u1ebfu da m\u1eb7t b\u1ea1n b\u1ecb kh\u00f4 (do th\u1eddi ti\u1ebft, c\u01a1 \u0111\u1ecba ho\u1eb7c ng\u1ed3i \u0111i\u1ec1u h\u00f2a nhi\u1ec1u), m\u1eadt ong ch\u00ednh l\u00e0 c\u00e1ch gi\u00fap l\u00e0n da b\u1ea1n tr\u1edf n\u00ean m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng.<\/p>\n

M\u1ed9t t\u00e1c d\u1ee5ng c\u1ee7a m\u1eadt ong \u0111\u1ed1i v\u1edbi da m\u1eb7t n\u1eefa l\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a, ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n tr\u00ean khu\u00f4n m\u1eb7t. M\u1eadt ong r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, bao g\u1ed3m c\u00e1c ch\u1ea5t phenol, c\u00e1c enzyme v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 flavonoid v\u00e0 c\u00e1c axit h\u1eefu c\u01a1 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do ph\u00e1t tri\u1ec3n, t\u1eeb \u0111\u00f3 gi\u1ea3m qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. H\u01a1n n\u1eefa m\u1eadt ong c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng\u00a0d\u01b0\u1ee1ng tr\u1eafng, gi\u00fap da m\u1eb7t ti\u1ebft \u00edt d\u1ea7u nh\u1eddn, kh\u00e1ng khu\u1ea9n v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

Ngu\u1ed3n: S\u01b0u t\u1ea7m<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f9a l\u1ea1nh l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00e0n da g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f4 n\u1ebb, bong tr\u00f3c. b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da v\u00e0 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p th\u00ec l\u1ef1a ch\u1ecdn th\u1ee9c u\u1ed1ng c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh trong m\u00f9a l\u1ea1nh. >>>\u00a0D\u00e2n v\u0103n ph\u00f2ng ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 ch\u0103m s\u00f3c […]<\/p>\n","protected":false},"author":2,"featured_media":1868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[146],"class_list":["post-1863","post","type-post","status-publish","format-standard","hentry","category-tin-tuc","tag-thuc-uong"],"_links":{"self":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":3,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts\/1863\/revisions"}],"predecessor-version":[{"id":1871,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts\/1863\/revisions\/1871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/media\/1868"}],"wp:attachment":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/media?parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/categories?post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/tags?post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}