{"id":1941,"date":"2020-01-11T11:32:30","date_gmt":"2020-01-11T04:32:30","guid":{"rendered":"https:\/\/monspa.vn\/?p=1941"},"modified":"2020-01-11T11:34:21","modified_gmt":"2020-01-11T04:34:21","slug":"bat-mi-bi-quyet-an-tet-mi-nhon-danh-cho-cac-chi-em","status":"publish","type":"post","link":"https:\/\/monspa.vn\/tin-tuc\/bat-mi-bi-quyet-an-tet-mi-nhon-danh-cho-cac-chi-em.html","title":{"rendered":"B\u1eadt m\u00ed b\u00ed quy\u1ebft “\u0103n T\u1ebft mi nhon” d\u00e0nh cho c\u00e1c ch\u1ecb em"},"content":{"rendered":"

Ng\u00e0y T\u1ebft tr\u00e0n ng\u1eadp b\u00e1nh ch\u01b0ng, th\u1ecbt \u0111\u00f4ng, nem r\u00e1n… c\u00f9ng v\u00f4 v\u00e0n b\u00e1nh k\u1eb9o, m\u1ee9t T\u1ebft d\u1ec5 khi\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a ch\u1ecb em t\u0103ng l\u00ean v\u00f9n v\u1ee5t. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng “tr\u00f2n quay sau T\u1ebft”, ch\u1ecb em h\u00e3y tham kh\u1ea3o ngay b\u00ed quy\u1ebft “\u0103n T\u1ebft mi nhon” trong b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/strong><\/p>\n

>>\u00a0T\u1ebft kh\u00f4ng \u0111\u1eb9p th\u00ec \u0111\u1ebfn bao gi\u1edd m\u1edbi ch\u1ecbu l\u00e0m \u0111\u1eb9p?<\/a><\/strong><\/p>\n
>>\u00a0Cu\u1ed1i n\u0103m r\u1ed3i, \u0111\u1ebfn Mon spa \u201ct\u00fat\u201d l\u1ea1i nhan s\u1eafc v\u00e0 s\u1ee9c kh\u1ecfe th\u00f4i!<\/a><\/strong><\/p><\/blockquote>\n
\u0102n nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau xanh<\/h2>\n
Hoa qu\u1ea3 v\u00e0 rau c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng l\u1ea1i cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t. V\u00ec v\u1eady, trong nh\u1eefng ng\u00e0y T\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0103n hoa qu\u1ea3 v\u00e0 rau m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n. H\u01a1n n\u1eefa, \u0103n nhi\u1ec1u rau xanh s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c no, v\u00ec th\u1ebf nh\u1eefng th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t b\u00e9o kh\u00e1c n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m \u0111i.<\/p>\n
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Hoa qu\u1ea3 v\u00e0 rau xanh – B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 ng\u00e0y T\u1ebft<\/em><\/p>\n
H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia v\u00e0 n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga<\/h2>\n
T\u1ebft l\u00e0 ng\u00e0y sum h\u1ecdp gia \u0111\u00ecnh, t\u1ee5 t\u1eadp b\u1ea1n b\u00e8 ch\u00fac t\u1ee5ng n\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u00fat r\u01b0\u1ee3u bia, n\u01b0\u1edbc ng\u1ecdt. Tuy v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch cho m\u00ecnh \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y, n\u00f3 v\u1eeba kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eeba khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n nhi\u1ec1u h\u01a1n.<\/p>\n
$\"\"$ <\/p>\n
Bia r\u01b0\u1ee3u, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n kh\u00f4ng phanh ng\u00e0y T\u1ebft<\/em><\/p>\n
Trong th\u00e0nh ph\u1ea7n n\u01b0\u1edbc ng\u1ecdt c\u00f3 ch\u1ee9a Cacbon dioxit b\u00e3o h\u00f2a \u2013 th\u00e0nh ph\u1ea7n ch\u00ednh t\u1ea1o n\u00ean n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, g\u00e2y \u1ee9c ch\u1ebf m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o n\u00e3o, khi\u1ebfn b\u1ea1n li\u00ean t\u1ee5c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y hi\u1ec7n t\u01b0\u1ee3ng no. C\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 r\u01b0\u1ee3u, bia s\u1ebd gi\u00fap b\u1ed5 sung nhi\u1ec1u calo h\u01a1n l\u00e0 protein v\u00e0 carbohydrate, ch\u00ednh v\u00ec th\u1ebf n\u00f3 khi\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 calo nhi\u1ec1u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft, t\u1eeb \u0111\u00f3 d\u1eabn t\u1edbi qu\u00e1 tr\u00ecnh d\u1ec5 t\u0103ng c\u00e2n.<\/p>\n
Kh\u00f4ng nh\u1eefng th\u1ebf, khi s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, \u0111\u1ed9c t\u1ed1 s\u1ebd kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c ra ngo\u00e0i m\u00e0 s\u1ebd b\u1ecb gi\u1eef l\u1ea1i \u1edf gan l\u00e0m \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a gan. Do \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 gi\u1eef d\u00e1ng ng\u00e0y t\u1ebft, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y nh\u00e9.<\/p>\n
\u0102n s\u1eefa chua h\u00e0ng ng\u00e0y<\/h2>\n
Tr\u01b0\u1edbc ng\u00e0y T\u1ebft, h\u00e3y l\u1ea5p \u0111\u1ea7y t\u1ee7 l\u1ea1nh c\u1ee7a gia \u0111\u00ecnh b\u1eb1ng nh\u1eefng h\u1ed9p s\u1eefa chua ngon m\u00e1t. S\u1eefa chua gi\u00fap c\u01a1 th\u1ec3 ti\u00eau h\u00f3a t\u1ed1t v\u00e0 l\u00e0 m\u00f3n \u0103n h\u1ed7 tr\u1ee3 t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n
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S\u1eefa chua t\u1ed1t cho ti\u00eau h\u00f3a l\u1ea1i gi\u00fap l\u00e0m \u0111\u1eb9p da<\/em><\/p>\n
U\u1ed1ng tr\u00e0 xanh h\u00e0ng ng\u00e0y<\/h2>\n
C\u00f3 m\u1ed9t m\u1eb9o nh\u1ecf gi\u00fap b\u1ea1n kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u trong ng\u00e0y T\u1ebft l\u00e0 u\u1ed1ng 1, 2 ly n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0103n s\u1ebd kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Ngo\u00e0i ra, u\u1ed1ng tr\u00e0 xanh h\u00e0ng ng\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
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Tr\u00e0 xanh gi\u00fap ti\u00eau b\u1edbt calo v\u00e0 l\u00e0m s\u1ea1ch r\u0103ng mi\u1ec7ng sau m\u1ed7i b\u1eefa \u0103n<\/em><\/p>\n
Tr\u00e1nh th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1<\/h2>\n
Th\u1ecbt n\u1ea1c \u00edt ch\u1ea5t h\u01a1n m\u1ee1 m\u00e0 l\u1ea1i d\u1ec5 \u0103n, b\u1ea1n n\u00ean ch\u1ecdn l\u1ef1a nh\u1eefng th\u1ee9c \u0103n nhi\u1ec1u n\u1ea1c thay v\u00ec m\u1ee1. Ngo\u00e0i ra, b\u1ea1n n\u00ean gi\u1ea3m \u0103n th\u1ecbt, t\u0103ng \u0103n t\u00f4m, cua, c\u00e1\u2026 M\u1ed9t s\u1ed1 lo\u1ea1i rau qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o n\u00ean t\u00edch tr\u1eef trong ng\u00e0y T\u1ebft nh\u01b0: rau c\u1ea7n, rau c\u1ea3i xo\u0103n, c\u1ea3i b\u1eafp, b\u00ed xanh, c\u1ee7 c\u1ea3i, d\u01b0a chu\u1ed9t.<\/p>\n
$\"\"$ <\/p>\n
“Bai bai” ngay c\u00e1c m\u00f3n \u0103n chi\u00ean r\u00e1n n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n ph\u00e1t ph\u00ec<\/em><\/p>\n
Tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/h2>\n
Trong nh\u1eefng ng\u00e0y T\u1ebft, \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf b\u00e1nh k\u1eb9o ng\u1ecdt, l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng \u0111\u01b0\u1eddng thay v\u00ec s\u1eed d\u1ee5ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, b\u1edfi v\u00ec ch\u00fang qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng l\u1ea1i kh\u00f4ng t\u1ed1t cho d\u1ea1 d\u00e0y.<\/p>\n
Ng\u00e0y T\u1ebft b\u1ea1n s\u1ebd hay mua s\u1eafm nh\u1eefng \u0111\u1ed3 \u0103n s\u1eb5n \u0111\u1ec3 d\u1ef1 tr\u1eef trong t\u1ee7 l\u1ea1nh nh\u01b0 ch\u00e2n gi\u00f2 hun kh\u00f3i, gi\u00f2, ch\u1ea3, l\u1ea1p s\u01b0\u1eddn, x\u00fac x\u00edch, b\u00f2 kh\u00f4… Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng nhi\u1ec1u mu\u1ed1i, gi\u00e0u ch\u1ea5t b\u00e9o n\u00ean s\u1ebd kh\u00f4ng t\u1ed1t cho b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1ea7n \u0103n ki\u00eang \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n
$\"\"$ <\/p>\n
H\u00e3y tr\u00e1nh xa b\u00e1nh k\u1eb9o \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 lu\u00f4n mi nhon<\/em><\/p>\n
\u0110\u1eb7c bi\u1ec7t c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1edfi c\u00e1c \u0111\u1ed3 \u0103n n\u00e0y s\u1ebd nhi\u1ec1u c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n kh\u00f4ng t\u1ed1t cho tim, th\u1eadn, l\u00e0m t\u0103ng huy\u1ebft \u00e1p… V\u00ec v\u1eady t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tr\u00e1nh \u0103n nh\u1eefng \u0111\u1ed3 ngu\u1ed9i n\u00e0y m\u00e0 n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n t\u01b0\u01a1i n\u00f3ng m\u1ed7i ng\u00e0y, b\u1ed5 sung th\u00eam nhi\u1ec1u rau xanh v\u00e0o b\u1eefa \u0103n.<\/p>\n
V\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u0169ng nh\u01b0 ti\u00eau b\u1edbt m\u1ee1 th\u1eeba, h\u00e3y \u0111\u1ebfn ngay Mon spa \u0111\u1ec3 th\u1ef1c hi\u1ec7n x\u00f4ng h\u01a1i v\u00e0 massage<\/strong><\/a>. Ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf hi\u1ec7u qu\u1ea3.<\/p>\n
Ngu\u1ed3n: S\u01b0u t\u1ea7m<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
Ng\u00e0y T\u1ebft tr\u00e0n ng\u1eadp b\u00e1nh ch\u01b0ng, th\u1ecbt \u0111\u00f4ng, nem r\u00e1n… c\u00f9ng v\u00f4 v\u00e0n b\u00e1nh k\u1eb9o, m\u1ee9t T\u1ebft d\u1ec5 khi\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a ch\u1ecb em t\u0103ng l\u00ean v\u00f9n v\u1ee5t. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng “tr\u00f2n quay sau T\u1ebft”, ch\u1ecb em h\u00e3y tham kh\u1ea3o ngay b\u00ed quy\u1ebft “\u0103n T\u1ebft mi nhon” trong b\u00e0i vi\u1ebft sau \u0111\u00e2y. >>\u00a0T\u1ebft kh\u00f4ng […]<\/p>\n","protected":false},"author":2,"featured_media":1942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[150],"class_list":["post-1941","post","type-post","status-publish","format-standard","hentry","category-tin-tuc","tag-an-tet"],"_links":{"self":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/comments?post=1941"}],"version-history":[{"count":2,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts\/1941\/revisions"}],"predecessor-version":[{"id":1949,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts\/1941\/revisions\/1949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/media\/1942"}],"wp:attachment":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/media?parent=1941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/categories?post=1941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/tags?post=1941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}