V\u00e0o m\u1ed7i d\u1ecbp T\u1ebft, b\u00ean m\u00e2m c\u1ed7 c\u1ee7a c\u00e1c gia \u0111\u00ecnh th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n gi\u00e0u \u0111\u1ea1m, tinh b\u1ed9t c\u0169ng nh\u01b0 ch\u1ea5t b\u00e9o. Tuy nhi\u00ean, \u0111\u00e2y l\u1ea1i l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 cholesterol trong m\u00e1u, \u0111\u1ed3ng th\u1eddi ch\u00fang c\u00f2n c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch. Do \u0111\u00f3, b\u1ea1n c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung rau xanh c\u00f9ng hoa qu\u1ea3 t\u01b0\u01a1i \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi v\u00e0 t\u00e1o b\u00f3n. \u0110\u1ed3ng th\u1eddi, m\u00e0u xanh t\u1eeb rau c\u1ee7 c\u0169ng l\u00e0m cho nh\u1eefng m\u00f3n \u0103n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean phong ph\u00fa v\u00e0 b\u1eaft m\u1eaft h\u01a1n.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u00e1nh, m\u1ee9t, k\u1eb9o. V\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y t\u1ed1c \u0111\u1ed9 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng hay tim m\u1ea1ch.<\/p>\n

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B\u1eefa \u0103n gia \u0111\u00ecnh ng\u00e0y T\u1ebft ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m v\u00e0 tinh b\u1ed9t<\/em><\/p>\n

Kh\u00f4ng b\u1ecf b\u1eefa v\u00ec b\u1ea5t k\u1ef3 l\u00fd do n\u00e0o<\/strong><\/h2>\n

M\u1eb7c d\u00f9 b\u1eadn r\u1ed9n v\u1edbi l\u1ecbch tr\u00ecnh ch\u00fac T\u1ebft d\u00e0y d\u1eb7c ho\u1eb7c c\u00e1c bu\u1ed5i h\u1eb9n du xu\u00e2n c\u00f9ng gia \u0111\u00ecnh hay b\u1ea1n b\u00e8, b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd t\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd. B\u1ecf b\u1eefa ho\u1eb7c \u0103n d\u1ed3n b\u1eefa s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 l\u00fac qu\u00e1 no, l\u00fac qu\u00e1 \u0111\u00f3i.<\/p>\n

Vi\u1ec7c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng \u0111\u00fang gi\u1edd cho c\u01a1 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a c\u0169ng nh\u01b0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef cho ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y. Do \u0111\u00f3, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ea3m b\u1ea3o \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas<\/strong><\/h2>\n

U\u1ed1ng qu\u00e1 nhi\u1ec1u bia r\u01b0\u1ee3u c\u00f9ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o trong c\u00e1c b\u1eefa \u0103n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f4ng \u00edt nguy c\u01a1 ti\u1ec1m \u1ea9n v\u1ec1 s\u1ee9c kh\u1ecfe, g\u00e2y h\u1ea1i cho h\u00e0ng lo\u1ea1t c\u01a1 quan nh\u01b0 n\u00e3o, d\u1ea1 d\u00e0y, gan, tim m\u1ea1ch\u2026<\/p>\n

Ngo\u00e0i ra, d\u00f9ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn tai n\u1ea1n giao th\u00f4ng. Do \u0111\u00f3, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c u\u1ed1ng bia r\u01b0\u1ee3u c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng c\u00f3 gas kh\u00e1c \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng say x\u1ec9n, n\u00f4n m\u1eeda hay \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a khi\u1ebfn cho ng\u00e0y T\u1ebft k\u00e9m ph\u1ea7n vui v\u1ebb.<\/p>\n

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\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/em><\/p>\n

Duy tr\u00ec t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong><\/h2>\n

Th\u1eddi gian ngh\u1ec9 T\u1ebft c\u0169ng l\u00e0 l\u00fac c\u01a1 th\u1ec3 \u00edt ho\u1ea1t \u0111\u1ed9ng h\u01a1n h\u1eb3n so v\u1edbi ng\u00e0y th\u01b0\u1eddng. Trong khi \u0111\u00f3, l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n thu n\u1ea1p v\u00e0o nh\u1eefng ng\u00e0y n\u00e0y l\u1ea1i cao h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi qu\u00e3ng th\u1eddi gian c\u00f2n l\u1ea1i trong n\u0103m. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho m\u1ed9t s\u1ed1 c\u01a1 quan n\u1ed9i t\u1ea1ng thu\u1ed9c h\u1ec7 ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea1 d\u00e0y, ru\u1ed9t non, ru\u1ed9t gi\u00e0\u2026, c\u00f3 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c v\u00e0 \u0111\u00f4i khi s\u1ebd b\u1ecb qu\u00e1 t\u1ea3i.<\/p>\n

Do \u0111\u00f3, m\u1ed7i ng\u00e0y b\u1ea1n n\u00ean d\u00e0nh t\u1eeb 15 \u2013 30 ph\u00fat \u0111\u1ec3 r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u1eb1m gi\u00fap qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110i b\u1ed9, ch\u1ea1y b\u1ed9 nh\u1eb9 nh\u00e0ng ho\u1eb7c t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n s\u1ebd gi\u00fap \u00edch r\u1ea5t l\u1edbn cho vi\u1ec7c ti\u00eau hao l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba v\u00e0 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

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Th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y T\u1ebft<\/em><\/p>\n

C\u1ea3nh gi\u00e1c v\u1edbi nh\u1eefng c\u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p trong d\u1ecbp T\u1ebft<\/strong><\/h2>\n

Th\u00f3i quen sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 l\u00e0 nh\u1eefng c\u0103n b\u1ec7nh nh\u01b0:<\/p>\n

Vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ea5p t\u00ednh<\/strong><\/h3>\n

T\u1ebft c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m chuy\u1ec3n giao m\u00f9a, bao g\u1ed3m nh\u1eefng thay \u0111\u1ed5i v\u1ec1 nhi\u1ec7t \u0111\u1ed9 hay \u0111\u1ed9 \u1ea9m. Th\u1eddi ti\u1ebft thay \u0111\u1ed5i t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho m\u1ea7m b\u1ec7nh c\u0169ng nh\u01b0 nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n ph\u00e1t tri\u1ec3n v\u00e0 l\u00e2y lan qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. V\u00ed d\u1ee5 nh\u01b0 c\u1ea3m c\u00fam, vi\u00eam m\u0169i, vi\u00eam h\u1ecdng\u2026 Tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0 hay nh\u1eefng ng\u01b0\u1eddi s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ea5p t\u00ednh, b\u1ea1n n\u00ean ch\u00fa \u00fd gi\u1eef \u1ea5m c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng khu v\u1ef1c nh\u01b0 b\u00e0n ch\u00e2n, b\u00e0n tay, ng\u1ef1c, c\u1ed5, \u0111\u1ea7u khi tr\u1eddi chuy\u1ec3n l\u1ea1nh. \u0110\u1ed3ng th\u1eddi, h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m v\u00e0 c\u0169ng n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ebfn c\u00e1c ch\u1ed7 qu\u00e1 \u0111\u00f4ng ng\u01b0\u1eddi.<\/p>\n

Ti\u00eau ch\u1ea3y<\/strong><\/h3>\n

V\u00e0o d\u1ecbp T\u1ebft, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u1ef1 tr\u1eef nhi\u1ec1u \u0111\u1ed3 \u0103n trong t\u1ee7 l\u1ea1nh. Trong \u0111\u00f3 bao g\u1ed3m c\u00e1c \u0111\u1ed3 \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn s\u1eb5n, nguy\u00ean li\u1ec7u th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng v\u00e0 c\u1ea3 th\u1ee9c \u0103n d\u01b0 th\u1eeba t\u00edch l\u1ea1i qua nhi\u1ec1u b\u1eefa. N\u1ebfu nh\u01b0 \u0103n ph\u1ea3i \u0111\u1ed3 \u0103n b\u1ecb \u00f4i thiu ho\u1eb7c \u0111\u00e3 \u0111\u1ec3 qua m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, th\u1eadm ch\u00ed \u0103n c\u00e1c m\u00f3n ch\u1ee9a c\u00e1c ch\u1ea5t k\u1ef5 nhau th\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y.<\/p>\n

\u0110\u1ec3 ph\u00f2ng ti\u00eau ch\u1ea3y, b\u1ea1n c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng, \u0103n nhi\u1ec1u hoa qu\u1ea3, nh\u1ea5t l\u00e0 tr\u00e1i c\u00e2y gi\u00e0u vitamin C nh\u1eb1m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp \u0111\u1ed3 \u0103n l\u1ea5y t\u1eeb t\u1ee7 l\u1ea1nh. H\u00e3y h\u00e2m n\u00f3ng l\u1ea1i tr\u01b0\u1edbc khi d\u00f9ng v\u00e0 nh\u1edb th\u01b0\u1eddng xuy\u00ean r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng tr\u01b0\u1edbc khi \u0103n.<\/p>\n

Ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n<\/strong><\/h3>\n

Ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n th\u01b0\u1eddng k\u00e9o theo t\u00ecnh tr\u1ea1ng n\u00f4n m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y. N\u1ebfu n\u00f3 tr\u1edf n\u1eb7ng th\u00ec c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n l\u00e0 do \u0103n ph\u1ea3i \u0111\u1ed3 \u0103n b\u1ecb nhi\u1ec5m \u0111\u1ed9c t\u1ed1, vi khu\u1ea9n ho\u1eb7c kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn khi l\u1ef1a mua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 s\u1edf th\u00edch \u0103n nh\u1eefng m\u00f3n s\u1ed1ng nh\u01b0 sashimi, g\u1ecfi c\u00e1 hay th\u1ecbt t\u00e1i nh\u01b0 ph\u1edf b\u00f2 t\u00e1i, beefsteak…<\/p>\n

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\u0102n u\u1ed1ng khoa h\u1ecdc tr\u00e1nh xa nh\u1eefng c\u0103n b\u1ec7nh trong d\u1ecbp T\u1ebft<\/em><\/p>\n

Ngo\u00e0i ra, khi c\u1ea5t tr\u1eef \u0111\u1ed3 \u0103n, b\u1ea1n n\u00ean ph\u00e2n lo\u1ea1i c\u0169ng nh\u01b0 \u0111\u1ec3 ri\u00eang th\u1ef1c ph\u1ea9m s\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m ch\u00edn. Th\u1ee9c \u0103n ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn tr\u01b0\u1edbc khi \u0103n, \u0111\u1ed3ng th\u1eddi ch\u00fa \u00fd c\u1ea7n d\u00f9ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 th\u1ef1c ph\u1ea9m an to\u00e0n \u0111\u1ea3m b\u1ea3o r\u00f5 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9.<\/p>\n

Sau k\u1ef3 ngh\u1ec9 T\u1ebft, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i quay l\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c nh\u01b0 th\u01b0\u1eddng l\u1ec7. \u0110\u1ec3 xu\u00e2n an l\u00e0nh, n\u0103m m\u1edbi l\u00e0m vi\u1ec7c \u0111\u1ea7y h\u1ee9ng kh\u1edfi, ch\u00fang ta n\u00ean ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe trong nh\u1eefng ng\u00e0y n\u00e0y.<\/p>\n

Ngu\u1ed3n: S\u01b0u t\u1ea7m<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p hay g\u1eb7p v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a l\u00e0 nh\u1eefng b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p m\u1ed7i khi T\u1ebft \u0111\u1ebfn. \u0110\u1ec3 b\u1ea3n th\u00e2n lu\u00f4n t\u01b0\u01a1i vui, kh\u1ecfe \u0111\u1eb9p trong nh\u1eefng ng\u00e0y n\u00e0y, b\u1ea1n n\u00ean t\u1ef1 trang b\u1ecb cho m\u00ecnh v\u00e0i m\u1eb9o ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. >>\u00a0\u201c\u0110u \u0111\u01b0a\u201d v\u1edbi 5 Tips l\u00e0m […]<\/p>\n","protected":false},"author":2,"featured_media":1961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[131],"class_list":["post-1957","post","type-post","status-publish","format-standard","hentry","category-tin-tuc","tag-cham-soc-suc-khoe"],"_links":{"self":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts\/1957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/comments?post=1957"}],"version-history":[{"count":2,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts\/1957\/revisions"}],"predecessor-version":[{"id":1963,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/posts\/1957\/revisions\/1963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/media\/1961"}],"wp:attachment":[{"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/media?parent=1957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/categories?post=1957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monspa.vn\/wp-json\/wp\/v2\/tags?post=1957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}